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Strategies for Crushing It as a Parent!

Jovan here! It is almost Father's Day and we hope you are taking a moment to celebrate all the great things the father(s) or father figure(s) in your life has contributed. The CBH team is very excited to honor all the amazing fathers that have been so committed to their children's progress. Given that we are celebrating a parent, I thought it would be great to share some strategies parents can implement to really excel as a parent. Afterall, parenting is often described as the most rewarding journey one can embark on...


Smiling father and two children

...yet it's equally recognized for its challenges and moments of doubt. In the throes of raising children, it’s crucial for parents to remember the importance of giving themselves grace. Yep! That’s it, that’s my advice. This isn't just beneficial; it's necessary for both personal well-being and effective parenting.


First and foremost, understand that perfection is an unattainable goal. The picturesque scenes in magazines and flawless family portrayals on social media are curated snapshots, not the full story. Every parent faces hurdles and makes mistakes. These aren’t failures, but part of the complex, beautiful journey of raising another human being. When things don’t go as planned, instead of berating yourself, use these moments as opportunities for growth and learning. Reflect on what happened, consider what might be done differently next time, and move forward with that valuable insight.


Moreover, self-compassion is a model for your children. By treating yourself kindly and with forgiveness, you teach them to do the same for themselves and for others. Children learn a great deal by observation; seeing you handle mistakes with grace and understanding teaches them resilience and healthy emotional processing. They learn that it’s okay to not always be okay, and they learn the strength in vulnerability and the courage it takes to accept oneself.


Lastly, make self-care a priority. It’s a common saying that you can’t pour from an empty cup, yet so many parents try to do just that. Taking time for yourself isn’t selfish—it’s an essential part of being able to give your best to your children. Whether it’s spending a few quiet moments with a book, practicing meditation, or pursuing a hobby you love (resting counts, people!), these acts of self-kindness replenish your energy and patience, which in turn benefits your children.


Man reading a book.

Giving yourself grace as a parent is not an indulgence; it’s a necessity. YOU need this! Recognizing and accepting your human limitations sets the stage for a healthier, happier parenting experience. At Cusp Behavioral Health, we empathize with the challenges our parents face and work diligently to provide support that encourages positive parenting experiences. This is why we partner with community organizations like Depelchin Children's Center/Watch Me Grow and parentinghelp.org. Visit our resource page (click here!) to learn more about the amazing FREE resources offered to parents. You are vital to your child’s progress. Embrace the imperfect journey of parenthood with kindness to yourself, and watch as this grace flows through your family life, nurturing and enriching it.

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